September 14, 2019


I have started meditating before I get out of bed. I am loving it. For ten minutes I think about nothing but breathing. How sweet is that in a world that is so fast paced and full and overwhelming at times. I use an app called Calm. I wouldn’t know how to do it on my own. The app also has bedtime stories and peaceful music or waterfalls and oceans. It always give you a little quote and a congratulations at the end of a sessions. Happy things to wake up to. It is my new happy. I think I’ll be using it a lot this year. Calm has helped me find joy.

Comments

Post a Comment

Popular posts from this blog

December 31, 2019

Image
I DID IT! I completed an entire year of blogging daily (minus a few days in June when I totally forgot with wedding plans and cruise plans but added four days I to one post so technically I only missed three days of an entire year). This blog has helped me realize that joy comes when we are actively seeking it. Without that action, I wouldn’t have recognized all these little things that make me happy. Hopefully this is a lesson I will remember my entire life. I think this quote by Robert Louis Stevenson says it exactly right and is the perfect spot to end this year of joy seeking.
Read more

December 8, 2019

Image
McKenna surprised us by visiting today. I may have gotten a little testy-eyed when I saw her car in the driveway when we came home from church. She would help me get the Christmas decorating finished. I’ve really struggled with that this year. She helped us all laugh and we loved visiting with her. I love my children. They are a great source of joy. Now I eagerly await her text saying she has made it home.
Read more